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A combination of fitness, technology and nature.

Benefits

Training in a natural studio

It is a well-known fact that living and working in a natural environment, leads to better physical and mental wellbeing. Some of the biggest companies in the world, adopted biophillic design principles, bringing nature into the workplace. This resulted in higher productivity and lower stress levels. Why not introduce this principle to your training studio? Not everyone has the opportunity to work out in nature. Fit@Nature brings nature into the studio. It is the perfect space to unwind, get fit and healthy.

H.I.I.T

High intensity interval training

We carefully selected high intensity interval training as the preferred program for our group workouts. As we are catering for busy people, we needed a training modality that gives optimum results in the shortest time. Our H.I.I.T. programs are all designed to a specific formula, to ensure that you get a full body workout every time you attend a class. We include flexibility, agility, balance and core exercises to our mix of strength and cardiovascular exercises. It is a true functional workout, with excellent results.

We pride ourselves that our workouts are inherent safe. The combination of a tough, but safe workout, is a rare find in the fitness industry. We believe that we offer just that!

Lack of motivation and boredom are the two major reasons why people drop out of gym memberships. At Fit@Nature we are well aware of this. Our members just need enough motivation to make it into our reception. From there we take over and ensure that everyone gets a proper workout and leave the studio in an excellent mood. Our workouts are different every day. You will never get bored. This is a promise.

VIEW OUR H.I.I.T CLASSES

Technology

While connecting to nature in our studio, this does not stop us from using state of the art technology to give our members the best results. In order to reap the full benefits of H.I.I.T., you need to train at the correct intensity. With our heart rate monitors, displaying heartrates on a big screen in the studio, our members and instructors can ensure that the desired intensity is reached. This is key to your success and our members testify that it serves as a great motivation. We provide heartrate monitors to everyone attending a class. Set up of monitors must be done before the start of the class, requiring members to come 10 minutes early.  Members can, however, buy their own monitors that will automatically link to our system the moment they enter the studio. This saves time and they have the full benefit of the Myzone app to track activity outside the studio as well.

All members are scanned on an InBody 120 scanner to accurately measure body composition.

Real Food

In our search for a practical solution to help busy people living healthy lives, we could not ignore the importance of healthy food. We are advocates of real food, avoiding processed food as far as possible. A switch to real food is not difficult, because real food is really nice! What makes it challenging, is the lack of time to prepare real food. Often we end up buying processed fast food, just because there was no time to prepare real food.

Our members have the option to order real food meals online on our app and pick it up after working out.

This is genius! Which I had started years ago. Really tough and challenging, but just what I needed. Thank you Retha, keep up the good work.

Gerhard Louw (45 yrs)

For the first time in my adult life I love training! Thank you for helping me and encourging me all the way. I lost 8kg since I started 7 months ago and feel great!

Anna-Mart Botha 37 yrs

Ek oefen nou al 5 maande saam met Retha en haar span by die HIIT klase. Die HIIT klasse is vir my baie lekker. Ek sien uit daarna om te gaan. Ek het nooit vir een oomblik nog in my hele lewe gedink ek gaan die tipe outjie wees wat van oefen hou nie. Buiten vir die feit dat ek die klasse vreeslik geniet, voel ek vir die eerste keer in baie jare goed oor myself. Ek sien elke week hoe ek verbeter en ek het meer energie.

Lezanda Genis 38

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