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Author: Retha Calitz

Fit, slim and smart

Want to start with an exercise program to get fit, slim and smart? You will be surprised that HIIT exercises do all of that and helps with basic brain functions. Get fit, slim and smart with exercising. To get the best results from exercises for brain...

Healthy and delicious

Did you know healthy can also mean delicious? The winter days are rolling in and the cravings for sweet hot chocolate while staying in doors are real! Healthy food may sound like the last thing you want to eat when it is so cold. No salad...