Giving you an unforgettable training experience
There was a time when movement was naturally part of everyday life. Working out was only needed for those who participated in competitive sport. This changed. Our modern lifestyle does not require a lot of movement. Modern people sit too much and move too little. Over consumption of processed fast foods, lack of movement and high stress levels, are at the root of many lifestyle diseases. Health is wealth, but unfortunately most people only realise that when they lost their precious health. Our hectic schedules are greatly to blame. How do you fit exercise and healthy eating into busy day?
We at Fit@Nature do not want to be spectators, waving at an unhealthy population struggling through their busy days. We know we can help. We took action. We created a unique exercise experience with real results.
We believe that a training facility where you can relax in a natural environment, get a proper workout in a short period of time and have the option to order healthy food to take home, will provide a perfect solution to modern day challenges.
Dr Retha Calitz
About the founder
Dr Retha Calitz is an experienced biokineticist. She has a special interest in wellness and lifestyle change. She hosted numerous lifestyle changing camps with great success. Her signature H.I.I.T. workouts were designed to be scientific, effective, safe and fun. It soon became very popular among her busy clients and she opened a permanent H.I.I.T. studio that went from strength to strength. She believes that adding a natural setting to the winning high-tech H.I.I.T. concept, provides a unique fitness experience that you will find nowhere else. Fit@nature is the result of years of experience and research. She holds a PhD in human movement science from the University of Pretoria.