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We are Fit@Nature

We were born to move. Exercise makes us healthy and happy beings. Despite many conveniences of modern life, wellbeing and contentment evade many of us. In our hectic lifestyle, fitting in proper training, is often neglected.  Fit@Nature provides you with an innovative solution to fit healthy living into your busy schedule.

We strive to offer an extraordinary fitness experience. By combining a natural studio environment, with state of the art wearable technology and exercise science, we created the perfect fusion for our astonishing workouts. Sweating in a green, serene studio is just so much better!

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Training in a natural studio

It is a well-known fact that living and working in a natural environment, leads to better physical and mental wellbeing

High intensity interval training (H.I.I.T)

We carefully selected high intensity interval training as the preferred program for our group workouts


While connecting to nature in our studio, this does not stop us from using state of the art technology to give our members the best results

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we bring nature into the gym

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Quality exercise in a natural studio.


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We carefully selected high intensity interval training as the preferred program for our group workouts. As we are catering for busy people, we needed a training modality that gives optimum results in the shortest time. Our H.I.I.T. programs are all designed to a specific formula, to ensure that you get a full body workout every time you attend a class. We include flexibility, agility, balance and core exercises to our mix of strength and cardiovascular exercises. It is a true functional workout, with excellent results.


BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

This is genius! Which I had started years ago. Really tough and challenging, but just what I needed. Thank you Retha, keep up the good work.

Gerhard Louw (45 yrs)

For the first time in my adult life I love training! Thank you for helping me and encourging me all the way. I lost 8kg since I started 7 months ago and feel great!

Anna-Mart Botha 37 yrs

Ek oefen nou al 5 maande saam met Retha en haar span by die HIIT klase. Die HIIT klasse is vir my baie lekker. Ek sien uit daarna om te gaan. Ek het nooit vir een oomblik nog in my hele lewe gedink ek gaan die tipe outjie wees wat van oefen hou nie. Buiten vir die feit dat ek die klasse vreeslik geniet, voel ek vir die eerste keer in baie jare goed oor myself. Ek sien elke week hoe ek verbeter en ek het meer energie.

Lezanda Genis 38

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